Baked Zucchini Fries

What goes perfect with a lazy Sunday? Fries! Fortunately, we made these delicious baked zucchini “fries” to satisfy our craving without us feeling guilty about staying in our pjs all day. Each bite has a crunch on the outside and a yummy juiciness in the inside that makes it impossible to just have one.


Plus, their very simple to make! Have a bunch of zucchini? Double the recipe and make a whole bunch them to serve at a party! 

We love serving them with a spicy garlic aioli as well as other fun dips.

Baked Zucchini Fries with Spicy Garlic Aioli

Baked Zucchini Fries with Spicy Garlic Aioli


  • 2 large or 3 medium zucchini, sliced length wise into sticks
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 1/2 cups Panko Bread Crumbs
  • 1/3 cup grated parmesan cheese
  • salt and pepper
  • Oil for sautéing


  1. Preheat oven to 450 degrees.
  2. Line up three containers. In one container mix flour, 2 tsp salt. In second container, beat two eggs with a fork. In third container, add Panko, 1 tsp pepper and parmesan cheese.
  3. Dip each zucchini “fry” into the the flour mix first, then coat all sides in the beaten egg mixture and lastly coat the entire fry with the parmesan cheese mixture.
  4. Drizzle baking sheet with olive oil and line up the coated fries on sheet.
  5. Bake for 25-30 minutes. Serve hot
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To dip fries in a delicious spicy garlic aioli, just mix all ingredients in a small bowl and enjoy!

I also enjoy dipping these fries in a spicy garlic aioli or mayo mixed with Sriracha. Can never go wrong with a little Sriracha!

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